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Top Tips for Healthy Digestion While Traveling

So you FINALLY made time to get away on vacation and travel a bit. Congratulations! It’s a wonderful time of year to visit family, see a new place, or just get away and unwind.

I don’t know about you but as soon as my bag is packed for a trip my digestion goes on vacation. It’s like it knows it will be pooping in a foreign place. LOL.

I have a history of not being able to go to the restroom (at all) when I travel, and I know I’m not the only one. Just something about it makes me shut down and end up miserable and constipated. It doesn’t matter if it’s a 2-hour drive to grandma’s or a 6-hour flight across the country. In every single case, I’m going to experience discomfort and irregularity.

This is incredibly frustrating for so many women. You’ve worked so hard to finally take that needed vacation, and now you have to deal with discomfort or pain? When our digestive health is off, so is our life. It can be so difficult to enjoy Christmas dinner or even a meal out with friends when your gut is in knots.