Updated: Mar 27, 2020
Now more than ever exercise is SO important. We all crave mental and physical relief from this isolation! And rather than worrying about what you can’t control, you have to get moving in the direction of the things you CAN do. Getting a workout in and feeling the benefits of those endorphins is something you can still do and will make you feel 110% better than before.
Need some ideas for staying active and fit while quarantined? Our MentorMama and personal trainer, Heather Sholl, gives her realistic fitness ideas and tips for women stuck at home.
1. Make an exercise schedule every Sunday for the week ahead.
Here's the key to exercising while isolated - MAKE YOURSELF A SCHEDULE. Take some time before your week starts to sit down and plan your workouts for the week. Plan what type of exercise you'll do each day, what time you'll do it, how long it will take, and what you'll need. Don't forget to pencil in days for rest too, which is equally important.