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  • Writer's pictureMorgan Rose, CNM, WHNP-BC, IBCLC

Healing Your Vagina After Birth: A Comprehensive Guide for a Comfortable Recovery

Bringing a new life into the world is a miraculous experience, but it's important to acknowledge that the postpartum period can be challenging, both emotionally and physically. After giving birth, your body needs time to heal, especially your vagina, which undergoes significant changes during the birthing process. In this comprehensive guide, we will explore effective strategies to help you heal your vagina after birth, ensuring a more comfortable recovery. From perineal massage to ongoing comfort techniques, we will cover it all. Let's dive in!

Reduce the risk of tearing with perineal massage

Perineal massage is a technique that involves gently stretching the perineum, the tissue between

the vagina and anus, to reduce the risk of tearing during childbirth.

Here's a step-by-step guide to perineal massage:

  • Step 1: Start perineal massage around 34 weeks pregnant.

  • Step 2: Practice daily for 1-5 minutes, either on your own or with the help of your partner.

  • Step 3: Wash your hands, trim your nails, and get into a comfortable position.

  • Step 4: Use a warm compress during the massage to increase circulation and flexibility.

  • Step 5: Apply a massage gel for smoother movements.

  • Step 6: Insert your thumbs or fingers about an inch inside the vagina, press down gently towards the anus, and then pull them apart and out to the sides.

  • Step 7: Hold the stretched position for a few seconds and consciously relax your muscles.

Questions for Ema, our AI companion:

  1. Are there any specific massage gels or oils that you recommend for perineal massage?

  2. Can perineal massage prevent tearing if I experienced tearing the last time I gave birth?

Step-by-step guide to healing your vagina


Proper postpartum care is crucial for promoting healing and reducing discomfort.


Here's a step-by-step guide to help you heal your vagina after birth:

  • Step 1: Ice packs - Use ice packs immediately after delivery to reduce bruising and swelling.

  • Step 2: Get clean - Take a bath or shower a few hours after delivery to feel refreshed.

  • Step 3: Sitz bath - Use a sitz bath three to four times a day for the first 2-4 weeks to soothe a sore vagina or hemorrhoids.

  • Step 4: Wear pads or incontinence underwear - Change pads every four to six hours for optimal hygiene.

  • Step 5: Pat dry - Always pat the perineal area dry from front to back after washing to avoid introducing germs.

  • Step 6: Numb it up! - Apply witch hazel, Dermoplast spray, and stool softeners to reduce pain and irritation.

  • Step 7: Spray it down - Use a peri-bottle filled with warm water or a healing herb mix while urinating to reduce pain and irritation.

Questions for Ema, our AI companion:

  1. Can I use any herbal mixes for sitz baths, or are there specific ones you recommend?

  2. How long should I continue using witch hazel and Dermoplast spray after giving birth?

Ongoing comfort


Ensuring ongoing comfort is essential during the healing process.


Here are some strategies to help you stay comfortable as your vagina heals:

  • Ice packs: Use ice packs to reduce swelling and provide pain relief.

  • 'Padsicles': Create your own padsicles by soaking dry pads in witch hazel or an herb mix and placing them in the freezer.

  • Over-the-counter pain relief: Take medications like Acetaminophen or Ibuprofen for pain relief (consult with your healthcare provider).

  • Support and positioning: Use pillows, cushions, or breastfeeding cushions to support your perineum while sitting or feeding your baby.

  • Rest and alternate positions: Lie down to reduce pressure on your perineum, and consider side-lying positions for breastfeeding.

Questions for Ema, our AI companion:

  1. How often should I use ice packs and 'padsicles' to heal my vagina after childbirth?

  2. Are there any specific positions or techniques to alleviate vaginal pain from childbirth while sitting or breastfeeding?

  3. Can you recommend any alternative pain relief options besides over-the-counter medications to help with pain from childbirth?

Healing your vagina after giving birth is a crucial aspect of postpartum recovery. By following the tips and strategies outlined in this comprehensive guide, you can make your healing process more comfortable and promote optimal recovery. Remember to consult with your healthcare provider for personalized advice and recommendations tailored to your specific needs. Embrace the journey of postpartum healing, and know that you're not alone in this experience. With time, patience, and self-care, your vagina will heal, and you'll regain your strength and well-being.

Questions for Ema, our AI companion:

  1. How long does it typically take for the vagina to fully heal after giving birth?

  2. Are there any warning signs or complications I should watch out for during the healing process?

  3. Can you provide additional tips for emotional and mental well-being during the postpartum period?


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