Get in shape and spend quality time with your family. Now that's a win-win!
The life of a mom is non-stop, but how many calories are you really burning? Fitting in calorie-burning, kid-friendly activities is a great way to get a workout in during your busy day. Whether they’re two months-old or a taller-than-you teen, there are activities to do with your kids that burn calories and help you get in shape. The best part? You’ll be making memories while you do it!
1. It’s Time to Play!
Ready, set, go! From chase to relay races, engaging in play activities not only helps you burn calories and build muscle, it aids in early childhood gross motor skill development. Running, jumping rope, hula hooping, hopscotch, and playing tag are sure to get the heart pumping and make for a great cardio workout.