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5 Steps To Building Wellness Habits In The New Year

It's time to put that self-care regimen into practice.

Ever feel like you are running a hundred miles an hour without any brakes? As a working mom, I often feel that way - and my car is a convertible with the top down on a day when the weather isn’t great. And in case you don’t know, you can’t put a convertible top down at top speed. My hair is going to look amazing.

Let’s make today the day when we slow down and fix the brakes of our out of control car. And by fixing the brakes, I mean to take a break and refocus in a few areas that will benefit our overall well-being as mothers, as women, and as professionals.

Right now is the best time to build wellness habits that will not only benefit our family and career, but our emotional, physical, and mental health.