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  • Writer's pictureRodney Hess

Mushroom Mommies: Microdosing and Macroparenting


Anxiety, depression, and the invisible labor of caregiving can all take their toll on a mother's mental health, leaving her overwhelmed and exhausted. As awareness and education about drugs and their therapeutic effects grow, more and more mothers are exploring alternative treatments to cope with the challenges of motherhood.


There has been a growing trend to turn to psychedelic substances to address these challenges and improve their overall well-being¹. While some may view this as a controversial approach, many moms have found that these substances can be highly effective in alleviating symptoms of anxiety and depression and reducing the burden of caregiving.


The Mental Health Crisis and the Invisible Labor of Motherhood


Working mothers are facing a growing mental health crisis. In 2022, nearly half of them were diagnosed with anxiety and/or depression². This alarming trend can be attributed to several contributing factors, including the often-overlooked invisible labor of motherhood. This emotional and mental work can lead to feelings of exhaustion, burnout, and overwhelm, especially when combined with the challenges of balancing a career³.


The invisible labor of motherhood encompasses tasks essential to a household's functioning but often go unrecognized, such as managing family schedules, organizing social events, and ensuring everyone's emotional needs are met. As mothers disproportionately shoulder these responsibilities, they add to the already significant burden of working outside the home.


In addition, societal expectations and traditional gender roles can exacerbate the mental health crisis working mothers face. Many women feel pressured to perform flawlessly in their professional and personal lives, which leads to a constant sense of inadequacy and guilt.


Furthermore, the expectation that mothers should be the primary caregivers can create additional stress, as women are often held to higher standards than men regarding domestic duties and childcare.


The Emergence of "Mushroom Moms"


In the face of a mounting mental health crisis among working mothers, a new trend has emerged: "mushroom moms." These women are turning to psychedelics, particularly psilocybin (found in magic mushrooms), to improve their mental health and parenting skills. By using various doses of psilocybin, ranging from microdoses that don't induce a trip to larger "macro" doses for therapeutic purposes, these mothers seek relief from anxiety, depression, and the overwhelming demands of motherhood.


The "mushroom mom" movement is fueled by anecdotal reports and emerging research on the potential benefits of psychedelic substances for mental health. Many of these mothers have found traditional treatments, such as therapy and medication, to be ineffective or unsatisfactory. In contrast, psychedelics offer them an alternative approach to self-care and self-improvement that they believe can positively impact their parenting abilities and overall well-being.


The Benefits and Risks of Psychedelics


Research has shown that psychedelics, such as psilocybin, LSD, and MDMA, can significantly alleviate depression, anxiety, and PTSD. Microdosing, or taking sub-perceptual doses of these substances, has become particularly popular among parents seeking improved moods, increased creativity, and greater openness to new perspectives. Supporters of microdosing assert that it can lead to a heightened sense of well-being and self-awareness, ultimately making them better parents.


Despite the potential benefits, psychedelic use carries risks. It may exacerbate symptoms or trigger the onset of mental health disorders, such as schizophrenia, in individuals with a predisposition. Additionally, the long-term effects of microdosing remain unclear, and consistent use may have negative consequences.


Furthermore, with the exception of a few states and cities, psychedelics are largely illegal in the United States. They are classified as Schedule 1 drugs, meaning individuals who use these substances for therapeutic purposes risk legal consequences, including arrest and incarceration. The illegal status of psychedelics also makes it difficult for users to access safe, reliable sources of these substances and can lead to dangerous situations involving adulterated or counterfeit products.


In conclusion, while the "mushroom mom" movement highlights the growing interest in alternative treatments for mental health issues working mothers face, it is important to recognize the potential risks and legal implications associated with psychedelic use. Further research is needed to understand the long-term effects of psychedelics on mental health fully and to inform public policy and potential legalization or decriminalization efforts.


Personal Experience with Psychedelics and Parenting


Although I am not a mother, I am the primary caregiver for our children and caretaker of our house. In addition, I have neurodivergent conditions including cyclothymia, anxiety disorder, and ADHD, to name a few. To better support my family and address these mental health challenges, I have experimented with psychedelics in both micro and macrodoses.


Every psychedelic experience has been unique and helpful in its own way. Although some moments may not have been pleasant during the experience, they often lead to valuable insights and positive shifts in my mental and emotional state.


Microdosing mushrooms has helped me manage my anxiety and ADHD symptoms, allowing me to focus better on my responsibilities and remain present with my children. Meanwhile, taking large doses of mushrooms, LSD, and DMT has resulted in profound breakthroughs and a deeper understanding of my emotional landscape, even to the point of experiencing ego death, ultimately fostering greater compassion and empathy for both myself, my family, and all of humanity, to be honest.


It's important to note, however, that while I've found psychedelics helpful in my personal journey, they shouldn't be a substitute for therapy. I have been in therapy for years and strongly believe it should be the first and most common option for addressing mental health challenges for those who are able. If you already have a therapist, consult with them before considering the use of hallucinogens.


While psychedelics can provide valuable insights and shifts in perspective, they should never replace professional help. It's crucial to prioritize one's mental health and seek guidance from a qualified mental health professional when considering any form of treatment.


The Power of Mothers in Changing the Conversation


Mothers hold a unique and influential position in society, often serving as role models, educators, and advocates for their families and communities. Their experiences, beliefs, and behaviors can powerfully impact societal norms and public opinion. As such, their involvement in the conversation around psychedelics is crucial in shifting perceptions and normalizing the therapeutic use of these substances.


When mothers openly share their positive experiences with psilocybin and other psychedelics, it can help break down stigmas and misconceptions surrounding these substances. By speaking candidly about their journeys with psychedelics, they can humanize their use, demonstrating that they are not limited to fringe or countercultural groups but are also embraced by everyday people facing common challenges, such as mental health struggles and the stresses of parenthood.


The power of mothers in changing the conversation around psychedelics can be seen in several ways:

  1. Personal Stories: By sharing their experiences, mothers can provide relatable, firsthand accounts of how psychedelics have positively impacted their mental health and well-being. This helps dispel fears and myths surrounding these substances and encourages a more open, informed dialogue.

  2. Advocacy: Mothers can use their collective influence to advocate for policy changes related to psychedelics. Participating in public forums, engaging with policymakers, and supporting organizations promoting research and education on psychedelics can help drive the push for decriminalization, legalization, and further research on these substances.

  3. Education: Mothers play a critical role in educating the next generation about responsible drug use and psychedelics' potential benefits and risks. By fostering open, honest conversations with their children, they can help break the cycle of misinformation and stigma surrounding these substances.

  4. Community Support: Mothers can create supportive communities, both online and in-person, where individuals can share their experiences with psychedelics and offer advice, encouragement, and resources. These communities can serve as safe spaces for those curious about or struggling with mental health issues to explore alternative treatments and therapies.

As mothers continue to share their positive experiences with psychedelics, they have the potential to reshape societal attitudes and norms surrounding these substances. Their involvement in the conversation around psychedelics is vital in promoting a more open, accepting, and educated perspective on their potential therapeutic uses and benefits.


Emphasizing Caution and Education


While psychedelics have shown the potential to help mothers cope with the challenges of parenthood, it is crucial to emphasize responsible and safe use. If you’re considering experimenting with psychedelics, take several precautions to minimize risks and maximize benefits, such as using psychedelics in guided settings and prioritizing education around their use.

  1. Guided Settings: To ensure a safe and therapeutic experience, consider taking psychedelics in guided settings under the supervision of trained professionals or experienced facilitators. These individuals can provide support, monitor your well-being throughout the experience, and help you process and integrate insights gained during the psychedelic journey. This is especially important if you’re a first-time user or those taking larger doses for therapeutic purposes.

  2. Education and Research: Prioritize educating yourself about the benefits, risks, and proper use of psychedelics. This includes understanding potential side effects, medication interactions, and any contraindications due to pre-existing medical conditions. By staying informed, you can make responsible decisions about whether and how to use these substances.

  3. Mindset and Setting: Ensuring a positive mindset and a comfortable, familiar setting is crucial for a safe and beneficial psychedelic experience. Carefully assess your emotional state and mental health before using psychedelics, as these substances amplify emotions and underlying issues. Additionally, choose a peaceful, secure, and supportive environment for your experience, minimizing the risk of adverse reactions or anxiety.

  4. Dosage and Frequency: Start with low doses and gradually increase, if necessary, to find the optimal dose that provides therapeutic benefits without causing overwhelming or distressing experiences. When microdosing, follow established guidelines, such as taking a sub-perceptual dose once every few days, to minimize potential risks and avoid developing a tolerance.

  5. Integration: Integrating insights gained from psychedelic experiences is crucial to their therapeutic potential. You should set aside time for reflection and self-care following their experience, allowing you to process and apply the lessons learned to your daily lives. Seeking support from therapists, support groups, or online communities can also facilitate this process.

By prioritizing education, seeking guidance, and taking precautions, mothers can maximize the therapeutic potential of psychedelics while minimizing risks and ensuring their safe and effective application.


Psychedelics offer a potential—and potent—avenue for relief for mothers struggling with the burdens of parenthood and the mental health challenges associated with balancing work and family life. However, it is crucial to approach their use with caution, education, and an awareness of potential risks. Responsible use of psychedelics, including seeking guidance from trained professionals, conducting thorough research, and adhering to established protocols, can help ensure these substances are used safely and effectively.


To address the mental health crisis faced by working mothers, a multifaceted approach is necessary. In addition to exploring alternative treatments like psychedelics, creating a supportive environment that fosters well-being and resilience is vital. This includes implementing family-friendly workplace policies, challenging traditional gender roles, and providing access to mental health resources and support networks.


By collectively working towards a more empathetic and understanding society, we can help create a world where working mothers can thrive, both in their professional and personal lives.


Embracing open conversations about mental health and alternative treatments, such as psychedelics, can contribute to breaking down stigmas and barriers, ultimately paving the way for more comprehensive and accessible support for all mothers.


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